Gratis boekjeRust en ontspanning
Kleine oefeningen om thuis te herhalen, wanneer je hoofd of lichaam onrustig is.
Dit boekje hoort bij mijn workshop Rust en ontspanning die ik heb geven tijdens de dag van Kom op tegen Kanker bij AZ Jan Portaels.
Je vindt er alles in terug wat we samen deden: terug naar het nu met je zintuigen, je lichaam laten zakken, je adem als anker, je zorgen afgeven en je veilige cocon.
Je hoeft niet alles te doen. Kies de oefening die vandaag goed voelt. Een paar minuten is al genoeg.
Rust kan je zelf oproepen. Zo sta je een stukje meer aan het stuur van je eigen gedachten en krachten.
Vul hieronder je voornaam en e-mailadres in. Je ontvangt het boekje meteen in je mailbox.
Ria Saterdag, hypnotherapeut, coach en ervaringsdeskundige
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Je bent welkom
Riactivate
Begeleide audio’s en persoonlijke ondersteuning voor meer rust, veerkracht en vertrouwen.
Ria Saterdag · [email protected]
BE0640675496 · © Riactivate