Gratis online sessie: Even tot rust komen, samen
Donderdag 12 november 2026, online via Teams. Je kiest zelf: om 14u of om 19u30. We nemen ongeveer 45 minuten de tijd.
In mijn boekje Rust en ontspanning staan oefeningen die je zelf kan doen. Andere oefeningen werken het best als iemand je er rustig doorheen leidt. Daarom nodig ik je uit om het eens samen te doen.
Ik geef wat meer uitleg bij de oefeningen en begeleid je in een meditatie. Je mag gewoon in je zetel zitten, met je camera aan of uit. Je hoeft niets voor te bereiden.
Ik ben Ria Saterdag, hypnotherapeut, coach en ervaringsdeskundige. Drie jaar geleden kreeg ik zelf mijn chemo- en immunotherapie in AZ Jan Portaels in Vilvoorde.
Iedereen is welkom, ook als je mijn boekje of mijn inloophuis nog niet kent. Kies hieronder het moment dat bij jou past. Een paar dagen voor de sessie ontvang je de link om deel te nemen.
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Heb je mijn boekje nog niet?
In het boekje Rust en ontspanning vind je korte oefeningen die je thuis zelf kan doen, ook als je niet naar de sessie kan komen.
Riactivate
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Ria Saterdag · [email protected]
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